Cookie Policy
Effective as of January 2024 | MensNutriguide.info
Jalan Thamrin 188, Bandung
What Are Cookies?
Cookies are small text files stored on your device when you visit our website. They help us understand how you interact with our content, improve your browsing experience, and maintain website functionality. This policy explains how MensNutriguide uses cookies and how you can manage your preferences.
By continuing to browse MensNutriguide.info, you acknowledge that you have read and understood this cookie policy.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for the website to function properly. They enable basic features such as page navigation, security protocols, and access to secure areas of the website.
Examples: Authentication tokens, CSRF protection, session identifiers
2. Performance Cookies
These cookies collect information about how visitors use our website, such as which articles are read most frequently, page load times, and error messages. This data helps our editorial team improve content delivery and website performance.
Examples: Analytics identifiers, page view tracking, bounce rate measurement
3. Functional Cookies
These cookies remember your preferences and choices to enhance your experience, such as language preferences, article bookmarks, and reading history.
Examples: Preference settings, bookmark storage, theme selection
4. Analytics Cookies
We use analytics tools to understand reader demographics, article engagement, and content performance. This information informs our editorial decisions and helps us create more relevant content.
Examples: Google Analytics, Matomo tracking, user behavior analysis
5. Targeting Cookies
These cookies help deliver relevant article recommendations and content suggestions based on your browsing history and interests on our platform.
Examples: Content recommendation engine, article category tracking, reader interest profiling
How We Use Cookies
- → Improving Content: Analytics help us understand which nutrition and health topics resonate with readers
- → Personalization: Functional cookies remember your reading preferences and article categories of interest
- → Website Security: Essential cookies protect against unauthorized access and maintain session integrity
- → Performance Optimization: Performance cookies help us identify technical issues and optimize page loading
- → Content Recommendations: Targeting cookies suggest related articles based on your browsing patterns
Cookie Details
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| PHPSESSID | Essential | Maintains user session and login state | Session |
| _ga | Analytics | Google Analytics - user identification | 2 years |
| _gid | Analytics | Google Analytics - session identification | 24 hours |
| _gat | Analytics | Google Analytics - request throttling | 1 minute |
| user_preferences | Functional | Stores reading preferences and theme selection | 1 year |
| article_history | Functional | Remembers recently read articles | 6 months |
| language_pref | Functional | Language preference storage | 1 year |
| content_category | Targeting | Content topic interests for recommendations | 6 months |
| matomo_uid | Analytics | Matomo analytics - user tracking | 13 months |
Managing Your Cookie Preferences
Browser Controls
Most browsers allow you to control cookies through their settings. You can:
- • Accept all cookies or only specific types
- • Block cookies from certain domains
- • Clear cookies from your device
- • Set preferences for third-party cookies
Refer to your browser's help section for specific instructions (Chrome, Firefox, Safari, Edge).
Cookie Consent Banner
When you first visit MensNutriguide, a consent banner appears. You can choose to accept all cookies, reject non-essential cookies, or customize your preferences. You can change these settings anytime through the cookie preferences section at the bottom of any page.
Opting Out of Analytics
To opt out of Google Analytics tracking:
- • Install the Google Analytics Opt-out Browser Add-on
- • Use your browser's Do Not Track (DNT) feature
- • Adjust your privacy settings in your browser
Note: Disabling essential cookies may affect website functionality and your ability to access certain features. We recommend keeping essential cookies enabled for optimal performance.
Third-Party Cookies
MensNutriguide may use third-party services that set their own cookies:
Google Analytics
Analyzes website traffic and user behavior. Privacy Policy
Matomo Analytics
Privacy-focused analytics platform for content performance measurement.
Content Delivery Networks (CDN)
Cookies may be set to optimize image and media delivery to readers worldwide.
We do not control third-party cookies and recommend reviewing their privacy policies directly.
Data Protection & Security
We are committed to protecting your data in compliance with applicable privacy regulations. Cookie data is:
- ✓ Encrypted in transit using SSL/TLS protocols
- ✓ Stored securely with access restricted to authorized personnel
- ✓ Retained only as long as necessary for the stated purposes
- ✓ Used exclusively for content improvement and site functionality
Updates to This Policy
We may update this cookie policy periodically to reflect changes in our practices or legal requirements. Any significant changes will be communicated through a notice on our website. Your continued use of MensNutriguide following updates constitutes your acceptance of the revised policy.
Last Updated: January 2024
Questions About Our Cookie Policy?
If you have questions or concerns about how we use cookies, or if you'd like to request information about the data collected through cookies, please contact our editorial team:
Email: For content questions and privacy inquiries, please send us feedback
Address: Jalan Thamrin 188, Bandung
We typically respond to inquiries within 5-7 business days.
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